The team at The Reward Foundation has developed a three-step recovery model to address the issue of problematic use of internet pornography. It is a simple way to stop using porn and overcome addiction. Recovery is essentially about letting the brain heal from overstimulation that has built up over months or years. It is a simple approach based on research into the way pathological learning and addiction works in the brain. You can try the suggestions here with the help of anonymous online recovery communities such as nofap. You may decide that you prefer a real life recovery community such as a 12 step programme.

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Porn addiction is causing problems to more people now than ever before. This is a behavioural form of addiction. It leads to individuals becoming extremely obsessed with their sexual desires and thoughts. The effects of such a behavioral addiction is pretty similar to what smokers experience with their habit.

First, you must acknowledge the addiction exists. Many who are caught in the trap of addiction will adamantly deny the problem. He who conceals his transgressions will not prosper, but he who confesses and forsakes them will find compassion.