The men and women seated around me, legs crossed and arms folded, draped over orange plastic chairs, would see right through me any second now. Even though I was staring down at the floor, I could feel their eyes burning in to me. They had serious problems, not me. The more I listened to the stories of the people around me, the more I realized that I was in the right place. The way that I see it, sexual addiction is more about shame, isolation, adrenaline, and unworthiness than it is about chasing after sexual experiences.
From Sex Addiction to a Meaningful Life
From Sex Addiction to a Meaningful Life - SMART Recovery
Sex addiction is every bit as real as substance addiction. As such, just like with drug addiction, you also need knowledge of helpful tips for sex addiction treatment. While it is not formally diagnosable, sex addiction can have several adverse consequences in the life of the affected person. This can range from physical issues, such as STIs to mental and emotional distress. Sex addiction can be somewhat complicated to overcome, as often, it is never about the sexual activity itself. However, with the right tips for sex addiction treatment, you can fight this addiction and win.
What to know about compulsive sexual behavior
Last Updated: June 23, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 28 references cited in this article, which can be found at the bottom of the page.
When I first started working in sex addiction recovery and began helping people to overcome porn addiction, I thought the most important thing to do was stop the behaviours. My focus was primarily on identifying triggers, challenging cognitive distortions and establishing relapse prevention strategies. I now know that whilst all of this is essential in addiction recovery, it is only part of the story. However — stopping — and staying stopped — is still essential.